Nash Fit Training e-Book

NashFit Training System is a unique combination of the most advanced training systems and techniques in order to maximise involvement of all available muscle fibres in trained muscles. As muscular development depends on physiological processes of catabolism and adequately anabolism, higher catabolic effect of exercise will trigger higher anabolic response, hence muscle growth.

Nutritional advice that you will be given will simply cause metabolic changes that will turn your body into fat-burning, muscle-building machine!

NashFit Training System is not only based on the results of scientific research in anatomy, physiology, biomechanics and nutrition but more importantly on their practical application in Nash’s own experience and experience of thousands of his clients who have all progressed in record time.