Ab Training DVD for Women

This DVD on ab training for women will give you five great abdominal exercises that will drastically tighten up your mid section. You will also get 13 effective back exercises that will help you develop a flexible and attractive back!

Why buy this AD Training for Women DVD?

The balanced development of abdominal and back muscles that you will achieve by practising regularly these exercises is essential for a perfect posture!

Nash's training systems and ab training for women techniques have helped thousands of women to achieve the body they have always dreamt about!

Running time: 26 mins