Personal Training

Training with Nash Jocic and his team means simply a very different experience from the experience you will elsewhere have. NashFit Personal Training is a unique combination of most effective training systems and techniques strictly based on the laws of biomechanics as well as the most accurate nutritional programs that your unique physiological signature will positively respond to.

Nash's extensive knowledge and experience in this field will help you achieve the results that you always wanted. Training under his supervision is extremely motivating and educating. Regardless of your goals, whether they are loosing a few ponds of body fat, getting stronger and in better shape, achieving that famous 6 pack or becoming a champion bodybuilder, Nash will confidently guide you every step of the way.

As his approach is always holistic, not only will you be coached to satisfy your aesthetic requirements, but emphasis will also be put on your health and functional abilities. Optimal body health, strength and functioning will always remain priorities in his unique approach.

We train our clients in selected gyms in East, North and Central London, in their homes and outdoors (conditional).

Group personal training is also available. There is a maximum of 2 people to be trained at the same time in the gym or at home and the group of 3-5 people outdoors.

How do we work

  • You will be first assessed by Nash himself in regard to your health, fitness level, body composition, current diet and your goals
  • Nash will create a training and nutritional program specifically designed for you
  • You will then be appointed one of his experienced personal trainers (or trained by Nash, depending on his work schedule) who will make sure that your training program is followed in perfect order
  • Every two weeks you will have a consultation with Nash when he will assess your progress and eventually adjust your training and nutrition program to your new requirements
  • You can always contact Nash via phone or e-mail concerning your training or nutrition

What can we help you achieve

  • Fat loss (weight loss is only relevant if it is fat loss)
  • Increase overall strength (muscles and bones)
  • Increase muscle size
  • Compete in bodybuilding
  • Dramatically improve your body shape (more muscles less fat)
  • Improve your cardiovascular endurance
  • Strengthen your joints and connective tissue
  • Increase your bone density
  • Eliminate back and neck problems
  • Improve mobility
  • Increase insulin sensitivity
  • Lower your blood pressure
  • Lower your high cholesterol levels
  • Stress relive
  • Increase your self-confidence
  • Feel good about yourself
  • Look great

 

The team

Nash Jocic

Nash has been involved in personal training for over 25 years. As a competitive bodybuilder with 46 competitions internationally and 17 victories, he has generated deep knowledge and experience in training and nutrition that have helped him transform thousands of clients throughout his long and rich carrier. He has published 7 books, 14 training DVDs for men and women and countless articles in the most famous fitness magazines globally.

Nash has developed a unique training system known as NashFit Training, that he uses in order to help his clients see changes even after only few training sessions! By applying different training techniques and dietary guidance depending on his clients' goals, needs, fitness level and other individual specifics, he has created a perfect formula for success. Either your goal is better health and shape, getting that famous six-pack or becoming a champion bodybuilder, Nash will guide you every step of the way until you get there in record time!

Nash is an extremely motivating person who is very passionate about your success. He will always get the best out of you, make you push that impossible final rep and guide you to become the best that you can be. Training with the guru himself you will empower you to look better, feel great, be strong and live a healthy and successful lifestyle.

Lenny st Cyr

Lenny has been involved in one to one personal training for over 20 years. He has won major UK, European and World titles in bodybuilding making his name very well known in the world's sports circles.

As a professional IFFB bodybuilder, he has generated enough knowledge and experience that help him completely transform his clients' appearance by dramatically changing their body composition through increase in the lean muscle tissue and reduction of body fat.

Lenny's expertise is in most effective muscle building- fat burning type of training through extremely beneficial training techniques known only to professional bodybuilders. Either performing squats or pull-ups, biceps curls or bench press, secrets reviled by Lenny will make your training completely different and extremely challenging.

Training with Lenny is fun, hard work, lot of muscle pump and more than anything else best guaranty for muscle growth and fat loss in record time!

Kosta Stavrev

Kosta has been a personal trainer for over 15 years. He has competed internationally in water polo, track and field, javelin throw and ever since been involved in professional bodybuilding training as well as in fitness and conditioning of top premier league footballers in Tottenham Hotspur and West Ham United.

His expertise is in quality circuit and cross-fit training combined with strengthening and mobility exercises and stretching, incorporating strength, flexibility and cardio training in the same workout. This type of training has been used by police academies, special military units, martial artists and other professional athletes.

Kosta is highly experienced and motivating personal trainer, who will help you lose pounds of body fat, strengthen and develop new muscle tissue, while increasing flexibility and cardiovascular endurance in the same time.

Derek Lyons

Derek Lyons has been involved in personal training for over 10 years. He is no novice in the iron game. Derek has been seriously involved in bodybuilding for over 30 years and has discovered all the secrets regarding training systems, high intensity techniques and the body's ability to sustain stressful workouts and respond with muscle growth and fat loss.

Derek's expertise is in high intensity weight training, intense circuit training and also treating sports injuries with the adequate treatments as well as with selection of specific exercises.

Derek is a highly motivating personal trainer who will always find the way to get the best out of you while keeping the smile on your face! He will not spare a single muscle fibre in your trained muscles, but although intense, training with Derek is great fun.

Matthew Miller

Matt is a personal trainer with over 10 years of experience in helping people get in great shape. He has started his sports career in American football and then became a competitive bodybuilder himself. Training with fellow Californian bodybuilding superstars from the beginning of his career, Matt has learned all about effective training systems and techniques that he used in order to win titles in NABA Bodybuilding Federation and also in order to help his clients build bigger muscles, burn all that unwanted body fat and achieve proportionate physique.

His accreditation and expertise in sports medicine, nutrition, sports therapy and also yoga makes him an exceptional personal trainer that can answer to everyone’s needs with a truly holistic approach.

Matt will make your training enjoyable, fun, and also very productive and satisfying.

Judit Sandor

Judit is an extremely committed and professional Personal Trainer that has been involved in the fitness industry for 16 years. Her athletic appearance comes from years of serious involvement in basketball, mountain cycling, weight training, bodybuilding, cross-fit training, spinning, and circuit training. She was a competitive power lifter for 6 years, becoming the European and World Champion in 2009!

Judit is very focused on her clients’ progress and her commitment and passion in helping others achieve their best is second to none.

Training with Judit is very creative and equally effective! Her personality and ability to motivate will also make your training sessions great fun and the ultimate experience in achieving the perfect body.

Matt Young

Matt is one of those rare personal trainers who not only talks the talk but also walks the walk. He is extremely committed to fitness, and has been exercising from a very early age. His discipline and dedication will be the first things you will notice when you meet him! Extremely athletic, Matt has a very muscular and powerful physique, which is the product of a perfect lifestyle, intense weight training and correct dieting!

I’m proud to say that Matt is one of my favourite apprentices. I have trained Matt for over a year while teaching him the secrets of productive training, proper nutrition, most effective supplementation and most importantly how to help clients achieve great results in record time!

Matt is very clinical in his approach; training and diet programs that clients will receive will be followed impeccably and proper training technique and sufficient level of intensity will be definitely achieved under his supervision.

Training with Matt is a serious business, intense and hard, but in the same time very effective in building lean muscles and burning body fat!