This 4 DVD set is the most complete training DVD selection for women on the market. The box contains the most effective fitness exercises in 4 separate DVDs - one for each muscle group - and an additional DVD explaining the proven four-day training system to give equal attention to each muscle group. This selection is your best training buddy and contains everything you need to know about fitness training. Whether you want to build muscle, improve your appearance or burn your fat, The Ultimate Shape DVD Collection for Women contains all the exercises to achieve the Ultimate Shape in record time.