Fitness Training Downloads Women

We are the first to offer you the capability of taking your personal trainer with you wherever and whenever you want!

Simply download our video clips to your PC and then transfer them to your favourite wireless device!

You can use your video-capable iPod, MP3 player or mobile phone to view detailed demonstrations of selected exercises to make sure you're doing them the right way! Only Ultimate Shape allows you to take your personal trainer with you wherever you go and at a price that can't be beat! Each short video covers the most effective exercises for both men and women


Abdominal Exercises for Women
We have selected of most effective abdominal exercises designed for women. This will help...
£1.99
Chest Exercises 1 for Women
You will find a choice of 9 most productive compound chest exercises that will help you...
£1.99
Chest Exercises 2 for Women
Here, we are presenting 5 great isolating chest movements. They will help you to add...
£1.99
Back Exercises 1 for Women
In this download we have selected 6 ultimate pulling back exercises that will give you...
£1.99
Back Excercises 2 for Women
We have chosen for you the 7 most productive rowing movements and 2 great lower back...
£1.99
Legs Exercises 1 for Women
Here you will find 11 most efficient exercises for the front leg muscles. They will...
£1.99
Legs Exercises 2 for Women
In this download we will offer you 3 excellent exercises for hamstrings and the 4 most...
£1.99
Shoulders Exercises 1 for Women
Here, you will find 6 very effective shoulder press exercises that will increase the...
£1.99

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