Fitness Training Downloads Men

We are the first to offer you the capability of taking your personal trainer with you wherever and whenever you want!

Simply download our video clips to your PC and then transfer them to your favourite wireless device!

You can use your video-capable iPod, MP3 player or mobile phone to view detailed demonstrations of selected exercises to make sure you're doing them the right way! Only Ultimate Shape allows you to take your personal trainer with you wherever you go and at a price that can't be beaten! Each short video covers the most effective exercises for both men and women.


Abs Exercises
We have selected the 10 most effective abdominal exercises that will help you to tighten...
£1.99
Back Exercises 1
In this download we have selected 6 ultimate pulling back exercises that will give you...
£1.99
Back Exercises 2
We have chosen for you the 7 most productive rowing movements and 2 great lower back...
£1.99
Biceps Exercises
We have selected 8 great exercises that will dramatically increase the strength and size...
£1.99
Chest Exercises 1
You will find a choice of 9 most productive compound chest exercises that will help you...
£1.99
Chest Exercises 2
Here, we are presenting 5 great isolating chest movements. They will help you to add...
£1.99
Forearm Exercises
We have chosen 5 extremely effective forearm exercises that will change the size and...
£1.99
Legs Exercises 1
Here you will find 11 most efficient exercises for the front leg muscles. They will...
£1.99

Latest Products

The Ultimate Nutrition

The importance of nutrition in a healthy lifestyle and its impact on the quality of overall performance is very well known. Knowing exactly what type ...

£14.99
Weight Training
With 30 years of weight training experience under his belt, strength coaching, personal training, fitness and nutrition consultancy and lifestyle coaching, Nash Jocic is one ...
£16.99